Audio: digital music plays in the background
Text on screen: The words "Physical Abilities Requirement Evaluation" appear one after the other on the screen; followed by the acronym PARE. The text fades and the words Obstacle Course Station 01 appear on the screen.
The text fades and a hand holding a stopwatch fades in. This stage is timed.
Text on screen: Lap 01 GO.
The screen fades and an orange pylon appears on screen. A man starts running the obstacle course.
Text on screen: Station 01/A Jump 5' mat
The man is running and then jumps over a 5' (1.5 m) mat.
Text on screen: Station 01/B Stairs
The man circles a pylon and then turns to run up and down a set of stairs. He circles a pylon and runs up and down the stairs again.
Text on screen: Station 01/C Hurdles 18"
He jumps over two hurdles 18" (0.45 m) high. The screen fades and a woman appears.
Text on screen: Focus
Text fades and the woman performs a vault jump and the screen zooms to a close-up of the woman's hands on the vault jump bar.
Text on screen: Station 01/D Vault jump; 3' railing
The woman lands the vault jump and completes a controlled fall.
Text on screen: Controlled fall Alternate front/back on each lap. Text fades and Lap 01 complete appears on the screen, with a shot of a person running around a pylon in the background.
The video is sped up to show 1 complete run of the obstacle course. The screen fades to black.
Text on screen: Station 02 Physical Control Push + Pull
The text fades and a man demonstrates the push phase of this station.
Text on screen: Station 02/A Push
As the man demonstrates the push station, the word Endurance appears on the screen and then fades. The words complete 180 degree arcs, 6x appear on the screen.
The scene changes to a woman demonstrating the push phase and the words: "Weights 70 lbs – Applicants and 80 lbs – Members" appear on the screen. The words fade from the screen as the woman completes the exercise. She then demonstrates 2 controlled falls, as the words "Station 02/B Controlled falls" appear on the screen.
The text fades from screen and the words "Station 02/C Pull" appear on screen. The woman demonstrates the pull phase of this station.
The screen fades and a man continues the pull phase of the station. As this phase is demonstrated, the words "Complete 180 degree arcs, 6x" appear on the screen.
The screen changes to a hand holding a stopwatch and the word "Stop" appears on the screen.
The screen fades to black and the words "Station 03 Torso Bag Carry (carry to safety)" appear on the screen.
This section is not timed.
The screen fades to black and fades in to show a man picking up a red bag. He lifts the bag and starts to carry it. The words "Weight – 80 lbs - Applicant and 100 lbs Members" appear on the screen. The man continues to walk toward an orange pylon. The words "Carry over a distance of 50 feet" appear on the screen. The man circles the pylon and sets down the bag.
Images of two men and two women focused on the exercises are on the screen. The screen fades to black and the words "PARE" appear. The word "PARE" fades and the words "Physical Abilities Requirements Evaluation" appear on the screen.
Text fades and the words "Be Prepared" appear and then the screen fades to black.